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Marinade for Rump Steak

Prep Cooking Serves
10 mins 10 mins 4 Adults


  • 4 local rump steaks
  • 1½ tablespoon Fussels rapeseed oil
  • 2 garlic cloves finely chopped,
  • 1 tablespoon red wine vinegar
  • 1 heaped teaspoon mustard powder
  • 1 tablespoon soy sauce
  • Juice of ½ a lemon
  • Big Splash Worcester sauce
  • Some sea salt and ground black pepper
  • 1-1/2 Tablespoon brown sugar
  • 1-1/2 tablespoon red wine


Mix all the ingredients together in a food bag ,add the steak , shake it up and leave it to marinate over night. It is best to use a max of 2 steaks per bag.

Then when ready to cook, take the steaks out,(retaining left over juices to heat up as sauce) grill on the BBQ, or on the hob, preferably on a griddle pan, to suit your own preference as to well done you like it.

Serve with some of the remaining marinade that has been heated through and accompany with a selection of salad, coleslaw, new potatoes etc


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